Ten Habits that Hurt Your Eyes
Do your daily habits cause eye strain and blurred vision? Many little things can lead to vision loss, pain, discomfort, or even total blindness. Below, discover which bad habits can be causing vision damage.
Rubbing Your Eyes
Itchy eyes can be annoying. However, rubbing your eyes will only make the problem worse. It is possible to put too much pressure on your eyes or scratch them. You should not rub your eyes if they are itchy. Instead, apply a cold compress to soothe them. You can flush your eyes with water or consult your eye doctor if irritation is present.
Overlooking screens too often
While screens are an everyday part of most people’s lives, too much time spent looking at them can cause eye damage. Your eyes may dry out and become itchy if you spend too much time staring at your screen, whether you are browsing the internet or watching TV. Take breaks from looking at screens to rest your eyes. Avoiding bright screens at night is crucial. Staring at screens in dim lighting can cause more eye strain and disrupt your sleep.
Smoking is bad news for your eyes and overall health. Although quitting smoking can be difficult, it is a great way to improve your health and decrease your chances of developing eye diseases that could lead to permanent vision loss. If you need assistance quitting smoking, talk to your doctor.
Not Eating A Balanced Diet
A balanced diet is essential for taking good care of your eyes. Your eyes require vitamins and nutrients just as the rest of your body to stay healthy. Choose foods rich in vitamins C, zinc and vitamin E. Also, look out for fruits and vegetables that contain these nutrients. Water is essential for a healthy diet. Your body will become dehydrated if you don’t get enough water. Also, your eyes won’t produce enough tears to keep them moist. Dry, itchy, or red eyes can be caused by dehydration. To protect your eyes and overall health, drink 8 glasses of water each day.
Eye protection is not necessary.
Proper eye protection can prevent many eye injuries. Eye protection should be worn when you are:
- Mowing the lawn
- Home improvements projects
- Chemical cleaning
- Work on your car
- Oil cooking
Be sensible. Safety glasses should be worn if you risk something flying or splashing at your eyes.
Do not skimp on sleep.
Sleep deprivation can cause twitchy, puffy, itchy eyes. It is vital for your eyes and your entire body to get at least 7 hours of sleep each night. Be aware that screens can disrupt sleep, so make sure to turn off your phone, tablet, or computer at least an hour before bed.
Making a mistake with your makeup
It can be fun to wear makeup, but you must be careful with your eyes. Make sure to wash off your makeup at the end. Too close to your lashline could block oil glands, causing bacteria buildup. To prevent infection-causing bacteria from building up, changing your mascara and any other makeup at least once every three months is crucial.
Forgetting Your Sunglasses
Just like your skin, your eyes must be protected against harmful UV rays. Even if the weather is cloudy, you should wear sunglasses if you will be outdoors for a long time. Make sure you choose sunglasses that block the UV rays and don’t look directly at sunlight.
You are not protecting your overall health.
Your overall health is directly linked to the health of your eyes, as you probably know. High cholesterol, diabetes, high blood pressure and high cholesterol can all lead to problems in your eyes. Some can even cause vision loss. While you can’t prevent all health problems, getting enough sleep, regular exercise, and eating a healthy diet will help to avoid many health problems.
Avoid eye doctor appointments.
Many vision problems can be avoided if you have them caught early enough. Your optometrist should be seen regularly. Depending on your age and medical history, you should have your eyes checked every 1 to 3 years. If you have pain or have trouble seeing your doctor, schedule an appointment immediately.