How to Get Relief from Dry Eyes
Dry eyes are more than uncomfortable. It can also affect your vision. Simple actions and treatments can provide relief for your eyes.
Get More Tears
Every time you blink, your natural tears soak and soothe your eyes. Your eyes can become dry if you don’t make enough tears or if they evaporate too quickly. If dry eyes aren’t treated, they can become infected.
Healthy tears are made up of water, oil, and mucus. Artificial tears are eye drops that mimic the real thing. These are usually the first thing doctors recommend. There are many over-the-counter brands available at your local drugstore. It may take several tries before you find the one that works.
Drops can be purchased with or without preservatives. If you use them more than four times per day, you should avoid artificial tears. Your eyes can be irritated by preserves.
Artificial tears are also available in thicker gels or ointments. These can be used if regular drops are not sufficient. These should be used before you go to bed as the thick liquid can cause blurred vision.
A dry eye can be a problem if artificial tears don’t work or the dryness is chronic. Your doctor might recommend cyclosporine ( Cequa or Restasis). Drops. This medication helps you make more tears by soothing the inflammation of your tear glands.
It will be used twice daily. Although it may take 6 months for the device to work fully, some irritation may occur initially.
The lifitegrast ( Xidra), a new eye drop, can also reduce inflammation and improve symptoms of dry eyes. These drops can be used twice daily. In as little as two weeks, you may feel relief.
To relieve inflammation quickly, you may need eye drops if your dry eyes are severe. These will only be used for a brief time.
Plug Your Tear Ducts
To keep your eyes moist for longer, your eye doctor might suggest that you block your tear ducts. Tiny plugs are placed in the tear ducts near the inner corner of your eye. These plugs slow down the flow of tears into your nose. They stay on your eye’s surface. You can either remove the plugs later or leave them in place for a long time.
Your doctor might recommend surgery to close your ducts permanently.
Change Your Diet
Some people may experience dry eyes due to the omega-3 fatty acid in flax oil. It may help the oily glands of the tears to work more efficiently. The oil in tears prevents them from drying out too quickly.
Get your peepers warm.
Sometimes the oil glands near your lids can get clogged up with hardened oil. It can be melted by heat so that it flows again. Use a warm, damp washcloth to cover the affected area. This should be done for between 30 seconds and 4 minutes. This should be done twice daily if you are experiencing symptoms and once per day if the problem persists.
This can push out the melted oil from the glands. Here are the steps:
- Gently massage your lids with your eyes closed. Use your index finger to move your fingers in a circular motion gently.
- You can also use a cotton swab to roll your upper lid towards the lashes and edge.
- Massage the lower lids by moving your finger or swabbing up towards your lash line.
- Repeat the process 5-10 times.
Keep your Lids Clean
This will get rid of any oil, gunk, or debris blocking your gland. Use a cotton swab to clean the lash lines on your top and bottom lids with diluted baby shampoo. This should be done once per day. You can also use over-the-counter eyelid cleaners such as OcuSoftlid scrubs.
A humidifier can increase the humidity in indoor air, especially during winter. You won’t experience as much dryness in your eyes.
Lessen Your Screen Time
Your peepers can become dry from using your smartphone, tablet, or computer. This is because your eyes are more focused on a screen.
Follow the rule of 20/20/20. Every 20 minutes, take a 20-second break from your digital device and look at something twenty feet away.
If you experience dry eyes while using your device, use artificial tears.
Modify your contacts
Your doctor might recommend a new type of contact lens if your eyes feel dry. This is especially true if you have daily disposables replaced every day. They may recommend wearing them for shorter hours. If the dryness is severe, you may need glasses.
Shade Your Eyes
Sunlight and wind can dry out your eyes. To protect your eyes from the elements, wear wraparound sunglasses.